CLASSES
Martial arts system that incorporates Karate and Kickboxing
Mon, Tues, Thur, Fri 7.00pm - 8.30pm Rudford Industrial Estate, Ford
Contact Nelson: 0800 9804858
Pilates
Pilates classes Chichester, Fernleigh Centre Tues 12.00pm - 1.00pm
Contact: 01243 267020
Pilates classes Bognor Regis, Laburnum Centre Tues 6.15pm - 7.15pm
Contact: 01243 267020
Pilates classes Sidlesham Tues 5.30pm, 6.30pm and 7.35pm
Also Saturday 10.30am and 2.00pm plus private lessons in between at a moderate cost
Contact Living Elements Clinic: 01243 641665
Improver Pilates Level 1 Sidlesham, St Mary's Church Hall Tues 7.00pm
Improver Pilates Level 2 Sidlesham, St Mary's Church Hall Tues 8.00pm
Pregnancy Pilates Sidlesham, St Mary's Church Hall Thurs 6.00pm
Improver Pilates Sidlesham, St Mary's Church Hall Thurs 7.00pm
Beginner Pilates Sidlesham, St Mary's Church Hall Thurs 8.00pm
Contact Lucy Rodmell: 01243 641177
T'ai Chi
T'ai Chi Beginners / Intermediate Oving Village Hall Tues 12.30pm - 2.00pm Contact Tricia: 01243 268396
T'ai Chi Intro St John’s Church Hall Chichester Mon 10.00am - 11.00am
Contact Martin: 01243 268396
T'ai Chi drop-in Westgate Leisure Centre Chichester Wed 11.45am - 12.45pm Contact: 01243 268396
T'ai Chi Sidlesham Mon 2.00pm, 7.00pm and one-to-one
Contact Living Elements: 01243 641665
Yoga
Yoga classes Bognor Regis, Servite House Mon 2.30pm
Contact Sheila: 01243 829183
Yoga classes Chichester, Selsey and Bognor Regis Mon / Tues am and eve
Contact Sarah: 01243 781920 or email: sarah@angelas-yoga-books.co.uk
WORKSHOPS AND TALKS
Quantum-Touch Live Basic Workshop
6 / 7 December - St Joan's Centre, Farnham, Surrey
21 / 22 February - Hamblin Hall, Bosham, West Sussex
28 / 29 March - St Joan's Centre, Farnham, Surrey
Quantum-Touch® ('QT') is a form of hands-on energy healing in which the practitioner uses deep breathing and body awareness / visualisation techniques to amplify and focus life-force energy (often known as 'Chi' or 'Prana'). This encourages the client's body to raise its own energy vibration through resonance and entrainment and heal itself in whatever way is necessary.
QT can have amazing results, relieving pain, reducing inflammation, realigning bones, reducing stress and much more, all without any physical manipulation.
QT is very effective as a healing treatment on its own, and also combines well with other healing modalities, both conventional and complementary, to enhance their effectiveness and improve results.
Unlike some other forms of energy healing, there is no attunement with QT. On the workshop, you learn simple but powerful breathing and body-awareness techniques to amplify life-force energy and promote accelerated healing. These techniques will give you a valuable skill that you can use to help yourself, friends and family.
By the end of the first day (often the first morning) most students will be seeing results of treatments they're giving in practice sessions.
The workshop is structured to allow plenty of time for learning and practising the techniques, and for Q&A and feedback about your experiences.
At the end of the two-day workshop, you will receive a certificate of completion, together with information about how to go on and become a practitioner or instructor if you wish to do so. That information is also available on www.quantumtouch.com if you would like to find out more beforehand.
More information is available on my website. To reserve a place on a workshop, please contact me for a booking form.
Melanie Durkin Certified Quantum-Touch Instructor
website: www.rainbowliving.co.uk
email: melanie@rainbowliving.co.uk
tel: 01243 781540
Soul Colours - Colour Workshops using Aura-Soma
Held at Yapton, near Arundel 10.00am - 4.30pm
£20.00 each or £50.00 for three
Find out how colour can make a positive impact on our lives. These workshops can be booked individually or taken as a course of three.
Recognise blocks holding us back, come to a place of acceptance and make the choice to be who we truly are.
- Transformation through facing fears
- Using colour and visualisation techniques to access our strengths
- NLP techniques for self empowerment
- Future choices and challenges
- Increase motivation to overcome these challenges
- Reveal the gift of who you already are
- Stripping away what you are not
- Looking at who you are
- Discover your true purpose
- Utilise your gifts
For further information and dates contact Gill Routledge on
tel: 01243 551406 / 07866 037951
email: info@soulcolours.net
website: www.soulcolours.net
CAN YOU MAKE RADICAL CHANGES IN YOUR LIFE IN ONE DAY?
Saturday 15 November
10.00am - 4.00pm
Tyrolean Lodge, Main Road, Yapton, near Arundel BN18 0EA
Colour Therapy (using Aura Soma) Workshop and EFT (Emotional Freedom Technique) combined . . .
Gill Routledge and Christine Wesson have combined their skills to bring you a unique workshop, with the ability to transform your life and remove your blockages.
Using her amazing ability to read colour Gill will give each participant a Colour Therapy reading using Aura Soma. Prepare to be astounded at the accuracy of her readings and what they can uncover about you. Using Aura Soma and the language of colour, a clear indication of imbalances can be highlighted.
Once uncovered Christine will work with each client in turn using the truly transformational therapy of EFT. Emotional Freedom Technique is easy to learn and to use and it works so quickly to remove emotional blockages to healing, either physically or emotionally that people are often surprised how much freer they feel after just one session.
Using EFT (the tapping technique) you can access your body’s natural healing ability, focus on success instead of the problem, uncover your own resources for change and make positive life changes.
Do you ever get the feeling something is holding you back from achieving, happiness, success or healing but you have no idea what it is?
Have you ever felt cheated by life because you’ve seen others around you achieve the things they dreamed of and it hasn’t happened to you.
If so, you could be suffering from emotional blockages. If the emotional blockages remain intact they have the ability to keep you stuck.
Join us for an inspirational day designed to make the rest of your life the best of your life.
TO BOOK, contact Christine: christine@makingpositivechanges.co.uk 01243 841498
Or Gill: info@soulcolours.net
01243 551406 / 0786 6037951
Cost – Workshop now reduced from £57 to only £37 per person - book now to reserve your place as spaces are limited.
NETWORKING MEETING
FOR THERAPISTS
Thursday 13 November
Tyrolean Lodge, Main Road, Yapton, near Arundel BN18 0EA - 7.30pm
Cost £5.00
The aim of the Networking Meeting is for complementary therapists to get to know each other and the services we offer.
We will be sharing ideas on the best way to utilise the printed Therapy Directory and the website, and how they can best work for us.
Speaker Phylipa Delglyn 'Free Your Life From Stress'
Further information from Gill Routledge tel: 01243 551406
mobile: 07866 037951
email: info@therapydirectory.net