The Therapy Directory

Today started with meditation, and a quick walk around the block enjoying the early morning sunshine. Before settling down to working on the website spent a few minutes on the trampoline, questioned whether this was procrastination, or a vital energising of the body for the full day ahead. Chose to believe it to be the latter. Clarified some points with Herb who is incredibly patient with my fogginess with any kind of technospeak!

One step at a time as we say and rescued by a client arriving early - phew! around fourth session in and so great to have such positive feedback and how it touches other areas of an individuals life. Feel excited every time I hear how much this work has transformed not just one person's life but everyone around them. It's times like this feel like the luckiest person on the planet to have the privilege to share skills learnt over the years and to work with such courageous people who are willing to face their deepest fears and reflect and learn from challenging situations.
A change of environment in the afternoon took me to a friends sail loft (Cover to Cover) where she helped me to refresh skills in mending sails, which will be using next week for Menorca Sailing Holidays and will be able to spend some precious time with my daughter who is out there for the season teaching sailling.
The evening finished with another client and refreshing her techniques on how to keep a positive outlook despite the challenges of life and relationships. Great consolidation for both of us and every person who comes through the door is an opportunity to reflect, learn and grow.