The Therapy Directory

Counselling helps people to explore feelings and emotions that are often related to their experiences. This allows you to reflect on what is happening and consider alternative ways of doing things.

Working in a confidential setting, counsellors listen attentively to their clients and offer them the time, empathy and respect they need to express their feelings and perhaps understand themselves from a different perspective. The aim is reduce their confusion and enable them to cope with challenges or to make positive changes in their life where necessary.

As with all treatments, a full consultation should be completed with a qualified therapist to ensure that Counselling is right for you.