The Therapy Directory

Emotional Freedom Technique (EFT) is a form of psychological acupressure that uses a gentle tapping technique instead of needles to stimulate traditional Chinese acupuncture points. The tapping on the designated points on the face and body is combined with verbalising the identified problem followed by a general affirmation phrase. Combining these ingredients of the EFT technique balances the energy system and relieves psychological stress and physical pain. Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities.

As with all treatments, a full consultation should be completed with a qualified therapist to ensure that Emotional Freedom Technique is right for you.