The Therapy Directory

"There are over 80 types of massage therapy and in all of them, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body, often varying pressure and movement.  Practitioners mostly use their hands and fingers, but may use their forearms, elbows, or feet. Typically, the intent is to relax the soft tissues, increase delivery of blood and oxygen to the massaged areas, warm them, and decrease pain." (Complementary and Natural Healthcare Council - CNHC www.cnhc.org.uk)

As with all treatments, a full consultation should be completed with a qualified therapist to ensure that Massage is right for you.