YOGA
The practice of Yoga combines mental and physical exercises that use postural and physical disciplines with meditative breathing routines.
Lesley Charters Yoga Teacher
Location: Southsea, Hampshire
Telephone: Mobile 07752 637860
Email:
l.charters2@ntlworld.com
A regular Yoga practice can transform our lives by enabling us to manage many conditions including stress, anxiety, depression, neck and shoulder pain, back pain, headaches and migraines and menstrual problems. It can also improve your strength and flexibility of body and mind. Students of mine have commented that at the end of a Yoga class they feel “clearer, calmer, more tolerant, less exhausted”; “not so tense, not so tired, more relaxed”; “relaxed and calm and more able to cope”.
I have been practising Yoga for eight years and completed a three-year Yoga teacher training course with the Inner Yoga Trust in 2007 (accredited with the British Wheel of Yoga). I teach Yoga classes in Southsea on a Tuesday and Thursday evening, 6.30 – 8.00pm and I run one-day workshops. In the New Year I will be available for one-to-one Yoga sessions. Classes are friendly and relaxed and the focus is on moving your body in the way that is right for you. Through regular Yoga practice we can transform the way we live our lives and improve our health and well-being.
Sheila Gibbons YFHF, British Wheel of Yoga, TFHI, IKC, KF
Location: Bognor Regis, West Sussex
Telephone: 01243 829183
(See also under Emotional Freedom Technique and Touch for Health Kinesiology)
Yoga classes in Bognor Regis.
Audrie Howard Holistic Psychotherapist, Yoga and Meditation Teacher
Location: Elmer and Clymping, West Sussex
Telephone: 01243 587510 Mobile: 07734 250018
Email:
seasidekennel@talktalk.net
(See also under Biodynamic Massage Therapy and Psychotherapy Counselling)
My style is lively, caring, enthusiastic and nurturing. I believe it is my love of people and the 'self discovery' process that always engages me. I love to share in the journey with others and am most grateful to those who invite me along on their particular path of self discovery.
Sarah Owen
Location: Chichester, West Sussex
Telephone: 01243 781920
Email:
sarah@angelas-yoga-books.co.uk
Website: www.angelas-yoga-books.co.uk
(See also under Astrology)
Yoga classes in Chichester for both remedial and intermediate levels of experience. Yoga Days and Natural Health Weekends as well as a supplier of yoga / alternative therapy books and relaxation / meditation music.
See also The Body Suite Pilates and Holistic Studios, The Hamblin Trust and Place of Serenity under Complementary Therapy Clinics.
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Yoga